Meadows Blog

5 Online Workouts That You Can Do Right in Your Own Apartment

Looking for a quick, simple workout that you can do right at home? These 5 apartment-friendly exercise routines are perfect for even the smallest spaces.

20 Minute Kettlebell HIIT Circuit Workout
All you need is a kettlebell to complete this high intensity cardio workout — and it only takes 20 minutes out of your day!

The Don't-Wake-the-Neighbors Workout
This workout is broken down into 1- or 2-minute intervals, and because it only uses simple squat variations and floor exercises, it's also quiet enough to do late at night.

Popsugar's 20 Minute Apartment Workout
No space for an elaborate workout at home? No problem! This circuit workout is all you'll need to work out your entire body.

6-Minute Morning Workout Before Shower
Jump start your morning with this quick and simple workout that you can do before you get ready for the day.

Do Yoga With Me
Yoga studio memberships can be pricey, but there's no reason why you can't practice yoga at home. This free website is filled with high quality instructional yoga videos in a vairety of styles, levels and lengths.